RAW RESULTS PERSONAL TRAINING
YOUR RESULTS, OUR OBSESSION
Raw Results builds strength through structure. Guessing doenst.
Stop guessing. Start Training With a System that works
Most lifters stay stuck because they follow random workouts, chase trends, or rely on motivation instead of structure. Raw Results replaces guesswork with a clear, evidence‑based strength program built on progressive overload and periodization — the foundation of real strength and muscle growth.
Online Strength coaching from Amsterdam, serving clients worldwide.
No Games. No Excuses. Raw Results.
Evidence-Based Programming
Periodized strength and muscle training built on proven principles - not trends.
Your Coaching App
All your training in one place — your program, direct messaging, video form checks, rep tracking, and progress monitoring. Everything you need to stay consistent and accountable.
Beginner‑Friendly, Intermediate‑Focused
Clear guidance, simple cues, and structured progression for lifters who want real results.
Two Coaching Options. One Standard: Results.
Strength Forge Program
A structured, periodized strength and muscle program designed for lifters who want a clear plan and consistent progress.
What's included:
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A clear, progressive training plan designed to remove uncertainty and keep you moving forward.
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Weekly training phases with built‑in progressive overload
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Access to a full video library so you always know how to perform each movement correctly
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Full access inside the coaching app to track reps, weights, and progress
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Ideal for lifters who want structure and autonomy without needing full 1:1 coaching
1:1 Online Coaching
A high‑touch, fully personalized coaching experience designed for lifters who want expert oversight, structured progression, and direct access to a coach who actually pays attention.
What's included:
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Custom periodized programming built around your goals, schedule, and training history.
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Weekly check‑ins with detailed feedback, adjustments, and accountability
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Video form analysis to refine technique and improve efficiency
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Direct messaging inside the coaching app for real‑time support
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Optional coaching calls when needed to troubleshoot sticking points, review progress, or refine your plan
How it works
Assessment & Goal Setting
You start by sharing your training history, goals, and schedule so your program is built on a clear foundation.
Structured, Periodized Programming
You receive a progressive strength plan designed around proven principles — no randomness, no confusion, no wasted weeks.
Train through the Coaching App
Your entire training experience lives inside the app: your program, exercise videos, progress tracking, and direct messaging (for 1:1 clients).
Track Progress & Make Adjustments
You log your reps, sets, and weights, and your plan evolves over time — either independently or with direct feedback.
Coaching Built on Evidence, Clarity, and Direct Guidance
Raw Results is led by Anthony, an online strength coach based in Amsterdam. You get structured programming, honest feedback, and a no‑nonsense approach designed to help you build strength and muscle — wherever you train.
Online personal trainer in Amsterdam, coaching clients worldwide.
Frequently Asked Questions
Here are the essentials before you start your journey.
Need more detail? We’ve got you covered.