Yes — both Strength Forge and 1:1 Coaching require access to a gym. The programs rely on proper loading, machines, and equipment that home setups typically can’t provide.
You track your reps, sets, and weights inside the coaching app. You can also take progress photos to visually monitor your transformation.
Yes — you can move from Strength Forge to 1:1 Coaching or vice versa if your needs change.
Everything lives inside the app: your program, exercise demos, progress tracking, and messaging (for 1:1 clients). It’s simple and intuitive.
Most lifters notice strength and technique improvements within the first 4–6 weeks, depending on consistency and experience.
